Multicereal Turkey Sandwich Meal
Nutritional Overview
Balanced meal with lean turkey sandwich on multicereal bread, natural orange juice providing vitamin C and natural sugars, and coffee with milk offering moderate protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Multicereal Turkey Sandwich Meal contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Multicereal Turkey Sandwich Meal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Multicereal Turkey Sandwich Meal is an excellent energy source for active individuals and athletes.
• Multicereal Turkey Sandwich Meal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Multicereal Turkey Sandwich Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich multicereal vegetal de pavo contributes 250 calories (63% of total calories).
• Protein sources: Sandwich multicereal vegetal de pavo, Cafe con leche provide essential amino acids for muscle health.
• Energy sources: Sandwich multicereal vegetal de pavo, Zumo de naranja natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich multicereal vegetal de pavo
150gr
Protein: 25g
| Carbs: 30g
| Fat: 5g
Zumo de naranja natural
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Cafe con leche
150gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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