Multi-grain with egg & cheese
Nutritional Overview
Meal with 3 slices of multigrain bread, a fried egg with butter, ham slices, mozzarella cheese, and half a serving of Greek yogurt, rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Multi-grain with egg & cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Multi-grain with egg & cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Multi-grain with egg & cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Multi-grain with egg & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Multi-grain with egg & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan multi granos integral contributes 210 calories (40% of total calories).
• Protein sources: pan multi granos integral, huevo frito, jamón, queso mozzarella, yogur griego provide essential amino acids for muscle health.
• Energy sources: pan multi granos integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan multi granos integral
90gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
jamón
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queso mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
yogur griego
60gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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