Multi-grain Protein Shake
Nutritional Overview
This is a multi-grain protein shake containing a blend of multi-grain powder, protein powder, oats, and corn. The total calories are 158, with 20g protein, 15g carbs, and 2g fat. Sugar is estimated at 2g. Some ingredient values are estimated due to missing detailed breakdown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Multi-grain Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Multi-grain Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Multi-grain Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Multi-grain Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Multi-grain Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 80 calories (51% of total calories).
• Protein sources: Protein powder provide essential amino acids for muscle health.
• Energy sources: Multi-grain powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multi-grain powder
5gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Protein powder
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Oats
7gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Corn
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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