Multi-grain Protein Shake
Nutritional Overview
This is a 40g multi-grain protein shake containing 158 kcal, 20g protein, and a blend of 17 grains. Some nutritional values like sugar are estimated due to limited labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Multi-grain Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Multi-grain Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Multi-grain Protein Shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Multi-grain Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Multi-grain Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 80 calories (51% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Multi-grain powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multi-grain powder
12gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Whey protein
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Milk powder
6gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!