Mulo ancho asado con huevo, papa y zanahoria
Nutritional Overview
Plato compuesto por mulo ancho de pollo asado, rodajas de huevo duro, pequeñas porciones de papa y zanahoria cocidas, condimentado solo con limón y sal. Sin aderezos adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Mulo ancho asado con huevo, papa y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mulo ancho asado con huevo, papa y zanahoria provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mulo ancho asado con huevo, papa y zanahoria provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mulo ancho asado con huevo, papa y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mulo ancho asado con huevo, papa y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mulo ancho de pollo asado contributes 208 calories (84% of total calories).
• Protein sources: Mulo ancho de pollo asado, Huevo duro en rodajas provide essential amino acids for muscle health.
• Energy sources: Papa cocida (pequeña porción) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mulo ancho de pollo asado
100gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Huevo duro en rodajas
5gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Papa cocida (pequeña porción)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zanahoria cocida (pequeña porción)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Limón y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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