Mulita de Coco y Baleadas
Nutritional Overview
Esta comida combina una mulita de coco con baleadas, acompañadas de un vaso de jugo natural de nance, aportando una mezcla de proteínas, carbohidratos y grasas con un contenido moderado en azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mulita de Coco y Baleadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mulita de Coco y Baleadas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mulita de Coco y Baleadas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mulita de Coco y Baleadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mulita de Coco y Baleadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mulita de coco contributes 300 calories (46% of total calories).
• Protein sources: Mulita de coco, Baleadas (tortilla con frijoles y queso) provide essential amino acids for muscle health.
• Energy sources: Mulita de coco, Baleadas (tortilla con frijoles y queso), Jugo natural de nance supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mulita de coco
150gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Baleadas (tortilla con frijoles y queso)
150gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
Jugo natural de nance
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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