Mule z cytryną
Nutritional Overview
Danie wygląda na mule podane z czosnkiem, cytryną, odrobiną pomidora i oliwy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mule z cytryną provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mule z cytryną provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mule z cytryną is suitable for low-carb and ketogenic diets.
• Mule z cytryną contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mule z cytryną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso muli contributes 215 calories (77% of total calories).
• Protein sources: mięso muli provide essential amino acids for muscle health.
• Energy sources: mięso muli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso muli
170gr
Protein: 31g
| Carbs: 7g
| Fat: 5g
czosnek
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!