Mujadara 200g
Nutritional Overview
Mujadara is a nutritious Middle Eastern dish made of lentils, rice, and fried onions, providing a balanced source of protein, carbohydrates, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mujadara 200g contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mujadara 200g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Mujadara 200g is an excellent energy source for active individuals and athletes.
• Mujadara 200g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mujadara 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 160 calories (50% of total calories).
• Protein sources: Lentils, Cooked Rice provide essential amino acids for muscle health.
• Energy sources: Lentils, Cooked Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 13g
| Carbs: 20g
| Fat: 1g
Cooked Rice
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Fried Onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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