Mug Chocolat au Lait
Nutritional Overview
A sweet mug of warm milk combined with milk chocolate, providing moderate protein and fats with a high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mug Chocolat au Lait contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Mug Chocolat au Lait offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mug Chocolat au Lait is an excellent energy source for active individuals and athletes.
• Mug Chocolat au Lait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mug Chocolat au Lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 150 calories (44% of total calories).
• Protein sources: Milk, brioche provide essential amino acids for muscle health.
• Energy sources: Milk, Milk Chocolate, brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Milk Chocolate
30gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
brioche
27gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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