mug cake z kaszy gryczanej z owocami i skyrem
Nutritional Overview
Wysokobiałkowy deser z kaszy gryczanej z dodatkiem banana, skyru, kakao, jagód, orzechów włoskich i syropu z agawy. Zdrowe, zbilansowane śniadanie bogate w białko i węglowodany złożone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, mug cake z kaszy gryczanej z owocami i skyrem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mug cake z kaszy gryczanej z owocami i skyrem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), mug cake z kaszy gryczanej z owocami i skyrem is an excellent energy source for active individuals and athletes.
• High in fats (20g), mug cake z kaszy gryczanej z owocami i skyrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mug cake z kaszy gryczanej z owocami i skyrem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana niepalona contributes 150 calories (29% of total calories).
• Protein sources: kasza gryczana niepalona, skyr provide essential amino acids for muscle health.
• Energy sources: kasza gryczana niepalona, banan, jagody, syrop z agawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana niepalona
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
skyr
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
jagody
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
orzechy włoskie
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
syrop z agawy
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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