Mug cake chocolat protéiné
Nutritional Overview
Ce mug cake chocolat protéiné contient 435 kcal, 28g de protéines, 47g de glucides et 14g de lipides. Les valeurs pour le sucre sont estimées à 10g. Les valeurs manquantes sont estimées à 0. Ce dessert est relativement sain grâce à sa teneur élevée en protéines et en cacao, mais il contient du sucre et du chocolat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mug cake chocolat protéiné contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mug cake chocolat protéiné provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mug cake chocolat protéiné is an excellent energy source for active individuals and athletes.
• Mug cake chocolat protéiné contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mug cake chocolat protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 175 calories (40% of total calories).
• Protein sources: farine, whey vanille provide essential amino acids for muscle health.
• Energy sources: farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
poudre de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
whey vanille
22gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lait amande
73gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chocolat noir 80%
11gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
pépites chocolat
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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