Mug cake chocolat
Nutritional Overview
Ce mug cake au chocolat contient de la farine, du sucre, un œuf, du beurre et des pépites de chocolat. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mug cake chocolat contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Mug cake chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Mug cake chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mug cake chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mug cake chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (34% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Œuf
35gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pépites de chocolat
15gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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