Mug cake banane–avoine
Nutritional Overview
Mug cake riche en protéines, fibres, et graisses saines, à base d’ingrédients naturels et peu transformés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mug cake banane–avoine contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mug cake banane–avoine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mug cake banane–avoine is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mug cake banane–avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mug cake banane–avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter Menguy’s contributes 120 calories (28% of total calories).
• Protein sources: Oeuf, Flocon d’avoine, Peanut butter Menguy’s provide essential amino acids for muscle health.
• Energy sources: Banane, Flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
Protein: 7g
| Carbs: 1g
| Fat: 6g
Banane
90gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Flocon d’avoine
Protein: 7g
| Carbs: 19g
| Fat: 3g
Peanut butter Menguy’s
Protein: 7g
| Carbs: 3g
| Fat: 12g
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