mug brownie
Nutritional Overview
Zdjęcie przedstawia brownie z kubka. Składniki i wartości odżywcze oszacowano na podstawie typowego przepisu. Niektóre wartości mogą być niedokładne z powodu jakości zdjęcia lub braku widoczności wszystkich składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mug brownie contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• mug brownie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), mug brownie is an excellent energy source for active individuals and athletes.
• mug brownie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mug brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (35% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mleko
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
proszek do pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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