Mug and Bean Alabama
Nutritional Overview
Mug and Bean Alabama is a balanced meal with moderate calories, rich in plant-based protein and carbs, low in fats and sugars, making it a nutritious choice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mug and Bean Alabama contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mug and Bean Alabama offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mug and Bean Alabama is an excellent energy source for active individuals and athletes.
• Mug and Bean Alabama contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mug and Bean Alabama provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black beans contributes 130 calories (37% of total calories).
• Protein sources: black beans, rice provide essential amino acids for muscle health.
• Energy sources: black beans, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black beans
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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