Muffins och svart te
Nutritional Overview
Måltiden består av en muffins med florsocker och ett glas svart te. Näringsvärden för te är satta till 0 då det är osötat. Värden är uppskattade och kan variera beroende på recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Muffins och svart te provides moderate energy and can fit well into most balanced meal plans.
• Muffins och svart te contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Muffins och svart te is an excellent energy source for active individuals and athletes.
• Muffins och svart te contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffins och svart te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffins contributes 130 calories (87% of total calories).
• Protein sources: Muffins provide essential amino acids for muscle health.
• Energy sources: Muffins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffins
36gr
Protein: 5g
| Carbs: 46g
| Fat: 12g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strösocker (på muffins)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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