Muffins et tarte salée
Nutritional Overview
L'image montre trois muffins sucrés et une part de tarte salée aux légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximés. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Muffins et tarte salée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Muffins et tarte salée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Muffins et tarte salée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Muffins et tarte salée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Muffins et tarte salée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 220 calories (30% of total calories).
• Protein sources: Farine de blé, Oeuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Légumes (carottes, oignons), Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Lait
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Légumes (carottes, oignons)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pâte feuilletée
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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