muffins de huevo
Nutritional Overview
Se observan dos muffins de huevo con queso y jamón. Valores estimados según la imagen; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muffins de huevo contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! muffins de huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, muffins de huevo is suitable for low-carb and ketogenic diets.
• High in fats (24g), muffins de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. muffins de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (62% of total calories).
• Protein sources: huevo, queso cheddar, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
jamón
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
leche
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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