Muffinki jagodowe
Nutritional Overview
Na talerzu znajdują się dwa muffinki jagodowe. Wartości odżywcze oszacowano na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffinki jagodowe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffinki jagodowe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Muffinki jagodowe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Muffinki jagodowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffinki jagodowe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 160 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
jagody
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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