Muffinka czekoladowa 40 g i kawa
Nutritional Overview
Posiłek składa się z czarnej kawy i muffinki czekoladowej o masie 40 g. Większość kalorii pochodzi z muffinki, kawa wnosi znikome ilości energii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Muffinka czekoladowa 40 g i kawa provides moderate energy and can fit well into most balanced meal plans.
• Muffinka czekoladowa 40 g i kawa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Muffinka czekoladowa 40 g i kawa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Muffinka czekoladowa 40 g i kawa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffinka czekoladowa 40 g contributes 205 calories (98% of total calories).
Detailed Ingredient Breakdown
kawa czarna
Protein: 0g
| Carbs: 0g
| Fat: 0g
muffinka czekoladowa 40 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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