Muffin z lukrem
Nutritional Overview
Jest to muffin z lukrem. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin z lukrem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Muffin z lukrem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Muffin z lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin z lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 110 calories (34% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
35gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mleko
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lukier
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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