Muffin z bekonem i placek
Nutritional Overview
Na zdjęciu widać kanapkę śniadaniową typu muffin z bekonem, serem i sosem oraz osobno placek ziemniaczany. Wartości są oszacowane na podstawie widocznych składników i typowych porcji fast food. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin z bekonem i placek contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin z bekonem i placek offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Muffin z bekonem i placek is an excellent energy source for active individuals and athletes.
• High in fats (24g), Muffin z bekonem i placek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin z bekonem i placek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka muffin contributes 140 calories (31% of total calories).
• Protein sources: bułka muffin, bekon, ser cheddar provide essential amino acids for muscle health.
• Energy sources: bułka muffin, placek ziemniaczany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka muffin
55gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
bekon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
ser cheddar
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sos śniadaniowy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
placek ziemniaczany
65gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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