Muffin œuf bacon cheddar
Nutritional Overview
Muffin aux œufs avec bacon et cheddar : apport protéiné correct, mais calories et graisses relativement élevées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Muffin œuf bacon cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muffin œuf bacon cheddar provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Muffin œuf bacon cheddar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Muffin œuf bacon cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin œuf bacon cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin (petit pain) contributes 220 calories (44% of total calories).
• Protein sources: Muffin (petit pain), Œufs, Bacon, Cheddar provide essential amino acids for muscle health.
• Energy sources: Muffin (petit pain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin (petit pain)
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Œufs
60gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Bacon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Cheddar
20gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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