Muffin simples
Nutritional Overview
Muffin simples parcialmente consumido, feito com farinha de trigo, açúcar, ovo, manteiga e leite. Valores estimados para uma porção pequena. Alguns valores podem estar ausentes ou subestimados devido à falta de informações visuais detalhadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Muffin simples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Muffin simples is an excellent energy source for active individuals and athletes.
• Muffin simples contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Muffin simples should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 70 calories (33% of total calories).
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Leite
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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