Muffin sencillo
Nutritional Overview
La imagen muestra un muffin sencillo, probablemente de vainilla. Los valores son aproximados y algunos ingredientes tienen calorías estimadas. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Muffin sencillo provides moderate energy and can fit well into most balanced meal plans.
• Muffin sencillo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Muffin sencillo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Muffin sencillo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
Harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Polvo de hornear
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vainilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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