Muffin pépites chocolat
Nutritional Overview
A sweet muffin with chocolate chips, rich in carbohydrates and fats, providing moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin pépites chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin pépites chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Muffin pépites chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Muffin pépites chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Muffin pépites chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Chocolate chips
50gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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