Muffin pistache
Nutritional Overview
Muffin moelleux garni de pistaches et d'une crème au sommet. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin pistache contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin pistache contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Muffin pistache is an excellent energy source for active individuals and athletes.
• High in fats (24g), Muffin pistache provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin pistache with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 140 calories (33% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
œuf
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
pistaches
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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