Muffin nature Epi d'Or
Nutritional Overview
Muffin nature de la marque Epi d'Or, principalement composé de farine de blé, eau, sucre, huile végétale et levure. Valeurs estimées pour un muffin (~80g). Certaines valeurs nutritionnelles sont approximatives ou manquantes et ont été estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Muffin nature Epi d'Or provides moderate energy and can fit well into most balanced meal plans.
• Muffin nature Epi d'Or contains 5g of protein, providing a modest contribution to your daily protein intake.
• Muffin nature Epi d'Or provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Muffin nature Epi d'Or is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Muffin nature Epi d'Or provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 110 calories (73% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
levure
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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