Muffin nature
Nutritional Overview
Ce muffin nature contient principalement de la farine, du sucre, du beurre, de l'œuf et du lait. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Muffin nature provides moderate energy and can fit well into most balanced meal plans.
• Muffin nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Muffin nature is an excellent energy source for active individuals and athletes.
• Muffin nature contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin nature with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 110 calories (41% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
lait
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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