Muffin maison carottes noix
Nutritional Overview
Un muffin maison à base de carottes et noix, riche en fibres et bonnes graisses, apport modéré en protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin maison carottes noix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin maison carottes noix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Muffin maison carottes noix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Muffin maison carottes noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muffin maison carottes noix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix contributes 200 calories (57% of total calories).
• Protein sources: Noix, Farine provide essential amino acids for muscle health.
• Energy sources: Carottes, Farine, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Noix
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Farine
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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