Muffin maison
Nutritional Overview
Muffin maison classique avec farine, sucre, beurre, œuf et lait. Les valeurs sont estimées pour un muffin individuel. Les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Muffin maison provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Muffin maison is an excellent energy source for active individuals and athletes.
• Muffin maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 70 calories (33% of total calories).
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
lait
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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