Muffin à la banane
Nutritional Overview
Un muffin à base de banane, flocons d'avoine, œuf et pépites de chocolat. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Muffin à la banane provides moderate energy and can fit well into most balanced meal plans.
• Muffin à la banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Muffin à la banane is an excellent energy source for active individuals and athletes.
• Muffin à la banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Muffin à la banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (39% of total calories).
• Protein sources: flocons d'avoine, œuf provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
flocons d'avoine
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pépites de chocolat
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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