Muffin industrial
Nutritional Overview
Muffin industrial de 113g con alto contenido de azúcar y grasas. Algunos valores de ingredientes son estimados y pueden variar. Valores de ingredientes desconocidos se han puesto en 0 según la regla.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin industrial contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin industrial offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Muffin industrial is an excellent energy source for active individuals and athletes.
• High in fats (20g), Muffin industrial provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin industrial should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 150 calories (36% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
azúcar
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
leche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
otros (levadura, sal, saborizantes)
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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