Muffin i skyr wiśniowy
Nutritional Overview
Na zdjęciu widać muffin wiśniowy oraz jogurt pitny skyr o smaku wiśniowym. Wartości są oszacowane na podstawie widocznych produktów i typowych danych odżywczych. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Muffin i skyr wiśniowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muffin i skyr wiśniowy provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Muffin i skyr wiśniowy is an excellent energy source for active individuals and athletes.
• High in fats (17g), Muffin i skyr wiśniowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Muffin i skyr wiśniowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin wiśniowy contributes 350 calories (66% of total calories).
• Protein sources: muffin wiśniowy, jogurt pitny skyr wiśniowy provide essential amino acids for muscle health.
• Energy sources: muffin wiśniowy, jogurt pitny skyr wiśniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffin wiśniowy
110gr
Protein: 5g
| Carbs: 50g
| Fat: 14g
jogurt pitny skyr wiśniowy
330gr
Protein: 17g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!