Muffin graines de courge
Nutritional Overview
Muffin individuel garni de graines de courge sur le dessus. Les valeurs nutritionnelles sont estimées pour un muffin de taille moyenne. Les ingrédients principaux sont la farine de blé, les graines de courge, le sucre, l'œuf et le beurre. Les valeurs manquantes sont estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Muffin graines de courge provides moderate energy and can fit well into most balanced meal plans.
• Muffin graines de courge contains 6g of protein, providing a modest contribution to your daily protein intake.
• Muffin graines de courge provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Muffin graines de courge contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Muffin graines de courge with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 80 calories (36% of total calories).
• Protein sources: Graines de courge provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Œuf
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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