Muffin de plátano y nuez
Nutritional Overview
Muffin de plátano y nuez con alto contenido de azúcar y grasas. Algunos valores nutricionales estimados por falta de información detallada en la etiqueta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin de plátano y nuez contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin de plátano y nuez offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Muffin de plátano y nuez is an excellent energy source for active individuals and athletes.
• High in fats (22g), Muffin de plátano y nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin de plátano y nuez should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 160 calories (36% of total calories).
• Protein sources: harina enriquecida provide essential amino acids for muscle health.
• Energy sources: azúcar, harina enriquecida, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
azúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
harina enriquecida
30gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
aceite de soya
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
plátano
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nueces
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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