Muffin de chocolate
Nutritional Overview
Un muffin de chocolate aporta energía alta y principalmente carbohidratos y grasas, con bastante azúcar y un perfil nutricional moderado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin de chocolate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Muffin de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Muffin de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 120 calories (36% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar, Chocolate (cacao en polvo y/o chispas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Azúcar
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Chocolate (cacao en polvo y/o chispas)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Huevo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Leche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Levadura y sal (mezcla)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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