Muffin de arándanos
Nutritional Overview
Se estima un muffin de arándanos de 100 gramos, con aporte alto de carbohidratos y azúcar, grasa moderada y bajo contenido de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin de arándanos contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (49g), Muffin de arándanos is an excellent energy source for active individuals and athletes.
• Muffin de arándanos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin de arándanos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin de arándanos contributes 343 calories (100% of total calories).
• Protein sources: muffin de arándanos provide essential amino acids for muscle health.
• Energy sources: muffin de arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffin de arándanos
100gr
Protein: 4g
| Carbs: 49g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!