muffin con crema y pistacho
Nutritional Overview
Se observa un muffin pequeño con cobertura de crema de pistacho y pistacho picado. Estimación visual de porciones y nutrientes; valores no visibles o exactos se aproximan y los faltantes se establecen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muffin con crema y pistacho contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• muffin con crema y pistacho contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), muffin con crema y pistacho is an excellent energy source for active individuals and athletes.
• High in fats (21g), muffin con crema y pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing muffin con crema y pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin contributes 280 calories (76% of total calories).
• Protein sources: muffin provide essential amino acids for muscle health.
• Energy sources: muffin, crema de pistacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffin
85gr
Protein: 5g
| Carbs: 31g
| Fat: 15g
crema de pistacho
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
pistacho picado
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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