muffin chocolat
Nutritional Overview
Un muffin moelleux avec des pépites de chocolat visibles sur le dessus. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muffin chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• muffin chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), muffin chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), muffin chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing muffin chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (29% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
pépites de chocolat
10gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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