Muffin bananowy
Nutritional Overview
Domowy muffin bananowy o umiarkowanej zawartości kalorii, bogaty w węglowodany i tłuszcze.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Muffin bananowy provides moderate energy and can fit well into most balanced meal plans.
• Muffin bananowy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Muffin bananowy contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Muffin bananowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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