Muffin banane sans sucre ni beurre
Nutritional Overview
Muffin à la banane fait maison, sans sucre ni beurre ajouté. Les graisses sont fournies par l'huile de coco et la poudre d'amande. Source modérée de glucides complexes, avec des apports équilibrés en protéines végétales et en bonnes graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin banane sans sucre ni beurre contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin banane sans sucre ni beurre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Muffin banane sans sucre ni beurre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Muffin banane sans sucre ni beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muffin banane sans sucre ni beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé complet contributes 120 calories (33% of total calories).
• Protein sources: farine de blé complet, poudre d'amande provide essential amino acids for muscle health.
• Energy sources: farine de blé complet, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
banane
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
huile de coco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poudre d'amande
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
levure
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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