Muffin banane cacao
Nutritional Overview
Muffin maison à base de banane et cacao, apportant énergie principalement via les glucides et lipides, avec un apport modéré en protéines. Contient 350 kcal par portion, riche en sucre naturel et ajouté.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Muffin banane cacao provides moderate energy and can fit well into most balanced meal plans.
• Muffin banane cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Muffin banane cacao is an excellent energy source for active individuals and athletes.
• Muffin banane cacao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Muffin banane cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 150 calories (136% of total calories).
• Protein sources: Farine de blé, Cacao en poudre provide essential amino acids for muscle health.
• Energy sources: Banane, Farine de blé, Cacao en poudre, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Farine de blé
100gr
Protein: 5g
| Carbs: 76g
| Fat: 1g
Cacao en poudre
20gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Beurre
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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