Muffin bacon & œuf + cookie
Nutritional Overview
Petit-déjeuner type : un muffin salé bacon/œuf et un cookie sucré, riche en lipides et glucides, avec un apport en sucre notable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Muffin bacon & œuf + cookie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Muffin bacon & œuf + cookie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Muffin bacon & œuf + cookie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Muffin bacon & œuf + cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Muffin bacon & œuf + cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin bacon & œuf contributes 330 calories (58% of total calories).
• Protein sources: Muffin bacon & œuf, Cookie (boulangerie) provide essential amino acids for muscle health.
• Energy sources: Muffin bacon & œuf, Cookie (boulangerie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin bacon & œuf
180gr
Protein: 18g
| Carbs: 20g
| Fat: 22g
Cookie (boulangerie)
70gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
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