muffin bacon oeuf fromage
Nutritional Overview
Sandwich petit-dejeuner avec muffin anglais, oeuf frit, bacon et cheddar. Estimation visuelle des portions et valeurs nutritionnelles. Aucune sauce visible. Les valeurs non visibles ou incertaines sont estimees, et les valeurs manquantes seraient mises a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• muffin bacon oeuf fromage contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! muffin bacon oeuf fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• muffin bacon oeuf fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), muffin bacon oeuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing muffin bacon oeuf fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain muffin anglais contributes 130 calories (33% of total calories).
• Protein sources: pain muffin anglais, oeuf frit, bacon provide essential amino acids for muscle health.
• Energy sources: pain muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain muffin anglais
57gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
oeuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bacon
24gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
fromage cheddar
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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