Muffin bacon cheddar
Nutritional Overview
Muffin salé au bacon et cheddar, riche en matières grasses et protéines, avec des glucides issus de la pâte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Muffin bacon cheddar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Muffin bacon cheddar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Muffin bacon cheddar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Muffin bacon cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Muffin bacon cheddar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 155 calories (38% of total calories).
• Protein sources: Farine de blé, Bacon, Cheddar, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Levure et sel/épices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
35gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Bacon
40gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Cheddar
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Œuf
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Levure et sel/épices
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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