Muffin aux œufs et fromage
Nutritional Overview
Un muffin salé à base d'œufs, de fromage allegro et d'oignons, idéal pour un petit-déjeuner protéiné.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Muffin aux œufs et fromage provides moderate energy and can fit well into most balanced meal plans.
• Muffin aux œufs et fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Muffin aux œufs et fromage is suitable for low-carb and ketogenic diets.
• Muffin aux œufs et fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Muffin aux œufs et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage allegro contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage allegro
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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