Muffin aux pépites de chocolat
Nutritional Overview
Ce muffin aux pépites de chocolat contient principalement de la farine, du sucre, du beurre, un œuf et des pépites de chocolat. Les valeurs sont estimées pour un muffin de taille moyenne. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Muffin aux pépites de chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Muffin aux pépites de chocolat is an excellent energy source for active individuals and athletes.
• Muffin aux pépites de chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Muffin aux pépites de chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 70 calories (32% of total calories).
• Energy sources: Farine de blé, Sucre, Pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Pépites de chocolat
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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