Muffin aux pépites de chocolat
Nutritional Overview
Ce muffin aux pépites de chocolat est une petite portion, estimée à environ 54g. Les valeurs nutritionnelles sont approximatives et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Muffin aux pépites de chocolat provides moderate energy and can fit well into most balanced meal plans.
• Muffin aux pépites de chocolat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Muffin aux pépites de chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Muffin aux pépites de chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 60 calories (33% of total calories).
• Energy sources: Farine de blé, Sucre, Pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Oeuf
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Pépites de chocolat
8gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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