muffin aux pépites
Nutritional Overview
Muffin sucré aux pépites de chocolat, estimé à partir de l'image. Les valeurs sont approximatives. Aucun ingrédient manquant visible majeur; les éléments non identifiables avec certitude seraient notés à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, muffin aux pépites provides moderate energy and can fit well into most balanced meal plans.
• muffin aux pépites contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), muffin aux pépites is an excellent energy source for active individuals and athletes.
• muffin aux pépites contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing muffin aux pépites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à muffin contributes 245 calories (86% of total calories).
• Protein sources: pâte à muffin provide essential amino acids for muscle health.
• Energy sources: pâte à muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à muffin
85gr
Protein: 4g
| Carbs: 33g
| Fat: 11g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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